Winter is associated with the kidneys, which hold the body’s fundamental energies...

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As more I understand, as more it gets clearer that I know nothing

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Especially in fall the lung energy comes out of balance ......

"Autumn shows us how beautiful it is to let things go"

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Sometimes there is so much to do.
It looks like nothing can wait. Everything needs our attention right now....
It seems like there are not enough hours...

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Chapter 28: "Know the male, yet keep to the female: receive the world in your arms. If you receive the world, .....


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Recharge your batteries with "The Swimming Dragon and Heart Qigong"

Pop in for an hour and feel refreshed and restful for the rest of your day ....

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"In the pursuit of learning, something is acquired every day. In the pursuit of the Tao, every day something is relinquished." Tao Te Ching. This is...

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The ancient Masters were profound
and subtle.
Their wisdom was unfathomable.
There is no way to describe it;
all we can describe is their appearance.


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Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings,
but contemplate their return.

Each separate being in the...

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Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend with laughter, sharing, stillness and Qigong. We had awesome weather,...

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