Especially in fall the lung energy comes out of balance ......

"Autumn shows us how beautiful it is to let things go"

-> mehr


Sometimes there is so much to do.
It looks like nothing can wait. Everything needs our attention right now....
It seems like there are not enough hours...

-> mehr


Chapter 28: "Know the male, yet keep to the female: receive the world in your arms. If you receive the world, .....


-> mehr


Recharge your batteries with "The Swimming Dragon and Heart Qigong"

Pop in for an hour and feel refreshed and restful for the rest of your day ....

-> mehr


"In the pursuit of learning, something is acquired every day. In the pursuit of the Tao, every day something is relinquished." Tao Te Ching. This is...

-> mehr


The ancient Masters were profound
and subtle.
Their wisdom was unfathomable.
There is no way to describe it;
all we can describe is their appearance.


-> mehr


Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings,
but contemplate their return.

Each separate being in the...

-> mehr


Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend with laughter, sharing, stillness and Qigong. We had awesome weather,...

-> mehr


Seasonal Qigong/ Tai Chi is both enjoyable and beneficial and one can approach it in a variety of ways. For instance, autumn is seen as a time of the...

-> mehr


It was raining in the night. I went for a walk through the park in the morning. The rain left this beautiful smell. The leaves start to turn into...

-> mehr