Especially in fall the lung energy comes out of balance ......
"Autumn shows us how beautiful it is to let things go"
Sometimes there is so much to do.It looks like nothing can wait. Everything needs our attention right now.... It seems like there are not enough hours...
Chapter 28: "Know the male, yet keep to the female: receive the world in your arms. If you receive the world, .....
Recharge your batteries with "The Swimming Dragon and Heart Qigong"
Pop in for an hour and feel refreshed and restful for the rest of your day ....
"In the pursuit of learning, something is acquired every day. In the pursuit of the Tao, every day something is relinquished." Tao Te Ching. This is...
The ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their appearance.
Empty your mind of all thoughts. Let your heart be at peace. Watch the turmoil of beings, but contemplate their return.
Each separate being in the...
Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend with laughter, sharing, stillness and Qigong. We had awesome weather,...
Seasonal Qigong/ Tai Chi is both enjoyable and beneficial and one can approach it in a variety of ways. For instance, autumn is seen as a time of the...
It was raining in the night. I went for a walk through the park in the morning. The rain left this beautiful smell. The leaves start to turn into...
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