Learn the Basic of the Healing Tao Qigong in an easy and joyful way. Exercises in standing, sitting and moving postures.

Christchurch/Hillsborough classes  The Tuesday Qigong class at 10am continues until 11th Dec and resumes in January. Beginner class Medical Qigong for Spring
Balancing the liver energy & "The Mountain Dew Brocades"
The Mountain Dew Brocades is an advanced level of the "Eight Golden Brocades" or also known as " Ba Duan Jin".

It is good for improving your respiratory, blood circulation and immune systems. Quite often the relationship between the internal organs is disturbed. The easy-to-learn set balances the whole body. The movements are in a soft, flowing rhythm.

NEW Qigong evening class starting 28th January 2019 at 6.30pm:

Open energy points in your body - Learn to strengthen your body & emotional alignment with Qigong postures like: "Embracing the Tree" and "The Golden Phoenix washes its feathers".

Qigong combines the energy work of Chinese Medicine with physical movements and meditative relaxation. Beginner & medium level class.

Tuition fee per class (1 hour): 8 weeks for $110 or $17 casual. Venue: 4, Kennedy Pl, Hillsborough, Christchurch. To register contact: tao(at)taomotion.co.nz 

The Tuesday Qigong class is open for new students. So you can join anytime. I recommend to attend 3x to see the benefits. Booking is essential.
The Monday evening class starts on 28th January.

The cosy Buddhist Centre in Hillsborough/Opawa offers a relaxing atmosphere. In this beautiful venue the Qigong classes are only up to 10 students. A great opportunity to get personal corrections. Here Gabrielle can work individually with each of you.

Read more about Medical Qigong and the Swimming Dragon