07/09/2018

»Qigong & Yoga Fitness class«

Draw a rainbow circle around you

Mondays at 10am and
Fridays at 11am in the Oxford Town Hall, back room - 7 sessions for $65 or $45 for 4 sessions (need to be clarified when at payment) or casual $13 from Fri 7th Sept and Mon 10th Sept

One hour work out: Exercises to stretch and get longer and stronger.
Starting from opening the joints and exercising muscles, bones & tendons,
tone the tummy with Pilates to rounding up with a relaxing 5 minutes finish.
Beautiful music to chill out during the whole time.

For all fitness levels - I will offer modified options

Mondays 10 -11am & Fridays 11am-12pm in the Town Hall Oxford
Booking is necessary. Limited space - book early get your spot. Thanks
When possible bring a Yoga mat.
Contact Gabrielle for more info or to book your spot