12/06/2019

Yoga Oxford class

The yoga class starts Wednesday 12th June 10.30-11.30am

This is a slow-paced yoga class with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a 5-minute meditation. You can sit cross-legged or lie on the floor.

For all fitness levels - I will offer modified options
When possible bring a Yoga mat.

Introducion fee: 8 weeks $70 or $14 casual (booking is essential)

Limited space, please book early to avoid disappointment.