Classes in December

The Swimming Dragon and Heart Qigong

Fendalton Ongoing Qigong classes
Three more classes this year: Saturday 3rd, 10th & 17th December 10.30 - 11.30am.
Hillsborough/Opawa Ongoing Qigong classes
Tuesdays 9.30-10.30am last class on 20th December

Fendalton starts from 28th January and Hillsborough from 17th January

"Chinese medical Qigong emphasizes soft, slow, rhythmic movements of the body synchronized with deep diaphragmatic breathing. The purpose of these exercises is to stretch the tendons, loosen the joints, and tone the muscles, to promote circulation of blood, and to regulate all the vital functions of the body.
The medical school adapted many forms of 'moving meditation" exercise for therapeutic use, including the ancient Tao-yin
and martial forms such as 'Eight Golden Brocades' and Tai Chi Chuan, " Daniel Reid