Qigong in Hillsborough

The venue in Hillsborough/Opawa

Experience Tao Qigong

soft movement and deep abdominal breathing

Learn the Basic of the Healing Tao Qigong in an easy and joyful way. Exercises in standing, sitting and moving postures.

Christchurch/Hillsborough classes  Tue 10am Beginner class Medical Qigong for Spring
Balancing the liver energy & "The Mountain Dew Brocades"
The Mountain Dew Brocades is an advanced level of the "Eight Golden Brocades" or also known as " Ba Duan Jin".

It is good for improving your respiratory, blood circulation and immune systems. Quite often the relationship between the internal organs is disturbed. The easy-to-learn set balances the whole body.
The movements are in a soft, flowing rhythm.

"Iron Shirt" Qigong class Wednesdays at 6.20pm continues in January 2019:
Open energy points in your body - Learn to strengthen your body & emotional alignment with Qigong postures like: "The Golden Turtle & the Golden Water buffalo" and "The Golden Phoenix washes its feathers"
Beginner & medium level class. Booking is essential. Tuition fee per class (1 hour): 8 weeks for $110 or $17 casual.
Venue: 4, Kennedy Pl, Hillsborough, Christchurch. To register contact: tao(at)taomotion.co.nz 

Both Qigong classes are open classes. So you can join anytime. I recommend to attend 3x to see the benefits. Booking is essential.

The cosy Buddhist Centre in Hillsborough/Opawa offers a relaxing atmosphere. In this beautiful venue the Qigong classes are only up to 10 students. A great opportunity to get personal corrections. Here Gabrielle can work individually with each of you.

Read more about Medical Qigong and the Swimming Dragon