09/11/2018

»Qigong & Yoga Fitness class«

Draw a rainbow circle around you

Mondays at 10am from 12th November and
Fridays from 9th November at 11am in the Oxford Town Hall, back room - 5 sessions for $48 or casual $14
Fri 9th Nov (limited space) and Mon from 12th November is booked out. But you can be on the waiting list.

One hour work out: Exercises to stretch and get longer and stronger.
Starting from opening the joints and exercising muscles, bones & tendons,
tone the tummy with Pilates to rounding up with a relaxing 5 minutes finish.
Beautiful music to chill out during the whole time.

For all fitness levels - I will offer modified options

Mondays 10 -11am & Fridays 11am-12pm in the Town Hall Oxford
Booking is necessary. Limited space - book early get your spot. Thanks
When possible bring a Yoga mat.
Contact Gabrielle for more info or to book your spot