Yoga & Tai Chi workshops

Tai Chi focuses the mind

Yoga strengthen & lengthen the muscles

Saturday - two workshops in Oxford:

 Sat 9 March 10am-1.20pm
I recommend to attend both seminars

Yoga 10-11.30am    &   
Tai Chi 11.50am-1.20pm

Yoga will help you strengthen and lengthen your muscles as you relax and release tension.
The class is a journey through a slow-paced style of yoga with the body postures explained in detail.
Gabrielle will also offer modified options and correction of the postures.

Tai Chi trains balance and body awareness, focuses your mind and
relaxes within.
Tai Chi can make you feel relaxed and calm, as well as invigorated at the same time.
Tai Chi is for anyone who wants to move with greater strength, grace, and ease.