JANUARY SPECIAL: Any class in Oxford for $7* (value $14) or 3 different classes for $16*
You can chose between Gentle Yoga, Qigong and Yoga Fitness workout classes in Oxford. Try all three for just $16 (attend the 1st class until 1st February and finish within 2 weeks).
Feel Relaxed / Build Strength / Improve Flexibility
All classes starting from on 22nd January:
Mondays 10am ; Wednesdays 5.25pm & 6.30pm ; Fridays 9.30am & 11am
*T&C: Only valid, when you mention this offer, when you enrol and this special runs finishes onl 1st February. Booking is essential.
Building body strength and mobility and feel good in yourself.
Venue for all classes: Jaycee Hall, Main Street, Oxford
Yoga Fitness workout:
Wednesdays 5.25pm-6.15pm (more info about Yoga Fitness)
A Yoga fitness work-out with elements from Yoga, Tai Chi, Pilates and Qigong. We will warm up the body with Tai Chi, Qigong and Yoga. Pilates will tone the key muscle groups (e.g. the core). The class will help to leave you feeling long and strong, calm and centred.
The class is for beginners as well for advanced students.
I will offer modified options.
Bring a Yoga mat when possible.
Tao Yoga (slow-paced style):
Qigong (similar to Tai Chi, only easier to learn):
Fridays 9.30am - 10.45am
Booking is essential
Join the free Monday 8th February 2021 starting at 10am - 11am in the Oxford Town Main Hall.
- Please book to save your spot
- Arrive at least 5 minutes before the class starts
- Bring a yoga mat or a towel (wooden floor)
- exercises will be practiced barefooted
One hour fitness work-out with elements from Yoga, Tai Chi, Pilates and Qigong
A breakthrough Tao Motion fitness class that melts away flab and reshapes your body in as little as one hour a week.
Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
This is for Beginners as well as experienced students. Contact Gabrielle now to save your spot: tao(at)taomotion.co.nz
Learn Qigong at home! Self-learning study made easy
includes detailed hand-out as pdf file. These audios will explain and guide through the Qigong practices.
ON SPECIAL*: Buy the Qigong audio download "micro Cosmic Orbit" or "Healing Sounds" and receive the "Secret of the Inner Smile" download complimentary
The Tao way to stay healthy
Find out how easy it is to start with Qigong! The Micro Cosmic Orbit (Orbit of Vitality) - an easy way to move energy in a circular path up the spine and down the front of the body, connecting with the acupuncture meridians, to bring sustained health and vitality. (Knowledge of Chinese Medicine)
Detailed explanation and step-by-step guided practices in sitting posture.
This Audio download includes a little pdf booklet with 10 pages.
Features: Spoken word as taught by Qigong Master Mantak Chia, Universal Tao Center, Thailand, with Gabrielle Euteneuer.
Suitable for: Energizing/ Uplifting/ Creating more energy in yourself
- Energetic Preparation
- The double Spotlight
- Collecting and storing energy at the Original Force
- Meditation 1 - Open the Micro Cosmic Orbit 28:42 min
- Meditation 2 - Micro Cosmic Orbit 18:50 min
Total Time 61:47
"In this meditation I will guide you through important energy channels in the human body. Practicing regularly can increase health and vitality. Our life force will be multiplied and refined, which will boost our immune system and will enhance our quality of life." Gabrielle Euteneuer
More information about the "Healing Sounds. Click here
* The Secret of the Inner Smile audio download (Tao Basic 1) complimentary is only available for a short time