6 days with the originator of the Universal Tao - Grand Master Mantak Chia at the Gold Coast 9 - 14 Dec 2022

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Winter is associated with the kidneys, which hold the body’s fundamental energies...

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In Winter after your Qigong practice, it's best to lie down and rest for a while and gently put your attention on your kidneys.

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You put a lot of effort into your workouts, always looking to perform better and reach your goals.

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Learn to adjust your lifestyle to coincide with the change in season

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"Autumn shows us how beautiful it is to let things go"

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Improve your brain function with Yoga, Qigong & Fitness workout

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The pelvic floor has a big input on our health, vitality, and well-being.

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Reawakening deep, abdominal breathing allows you to tap one of your body’s strongest self-healing mechanisms.

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Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend

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