Meditation is the action of Silence
Already in the Inner Alchemy we place the seed of Meditation in the soil of our "inner universe". In this Inner Silence we will give space that energy can gather by itself in our inner universe.
There is nothing more to do. We give space to allow "What is". It might bring simplicity and clarity into your life. Calmness, stillness and inner peace can be other key words for this action, which is no exercise.
The Inner Silence is always part of the Inner Alchemy Retreat. When this seminar will be taught on it's own, we will start with the ancient preparatory practice: "The Transformation of Ice to Water to Inner Space".
Sophisticated attentiveness and to live to see the freshness of each unfolding moment, when we stop to manipulate and manage. Here is the source of peace and inner wisdom.
"In the pursuit of learning, something is acquired every day. In the pursuit of the Tao, every day something is relinquished." Tao Te Ching
"I do not know if you have ever noticed that when you give total attention there is complete silence. And in that attention there is no frontier, there is no center, as the "me" who is aware or attentive. That attention, that silence, is a state of meditation." J. Krishnamurti
"What Lies Behind Us and What Lies Before Us are Tiny Matters Compared to What Lies Within Us." Emerson