Learn to adjust your lifestyle to coincide with the change in season

"Autumn shows us how beautiful it is to let things go"

Improve your brain function with Yoga, Qigong & Fitness workout

The pelvic floor has a big input on our health, vitality, and well-being.

Reawakening deep, abdominal breathing allows you to tap one of your body’s strongest self-healing mechanisms.

Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend

Qigong has been practiced with a recorded history of over 2000 years. 
But it wasn't until 1953, when Liu Gui-zheng published a paper entitled...

The "Indian" Summer is related to the spleen, pancreas and stomach. It is a time associated with heat and humidity (the end of summer) and with...

Tao Te Ching has had countless Chinese commentaries through its circa 2,500 years of existence. About 35 years ago I got in contact ...

The Tao Te Ching is considered to be the founding text of Taoism and explains the Taoist philosophy and describes how to overcome many problems in...