Learn to adjust your lifestyle to coincide with the change in season

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"Autumn shows us how beautiful it is to let things go"

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Improve your brain function with Yoga, Qigong & Fitness workout

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The pelvic floor has a big input on our health, vitality, and well-being.

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Reawakening deep, abdominal breathing allows you to tap one of your body’s strongest self-healing mechanisms.

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Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend

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Qigong has been practiced with a recorded history of over 2000 years. 
But it wasn't until 1953, when Liu Gui-zheng published a paper entitled...

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The "Indian" Summer is related to the spleen, pancreas and stomach. It is a time associated with heat and humidity (the end of summer) and with...

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Tao Te Ching has had countless Chinese commentaries through its circa 2,500 years of existence. About 35 years ago I got in contact ...

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The Tao Te Ching is considered to be the founding text of Taoism and explains the Taoist philosophy and describes how to overcome many problems in...

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