Reawakening deep, abdominal breathing allows you to tap one of your body’s strongest self-healing mechanisms.

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Autumn starts to take over. In the Five Elements Autumn belongs to Metal...

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In the “Five Element” theory the fire phase corresponds to the heart and the season is Summer. The heart is considered the most yang: hot, bountiful...

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The Tao Way to stay healthy - Qi surrounds us and flows through everything. There is abundance of Qi in nature....

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You put a lot of effort into your workouts, always looking to perform better and reach your goals.

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Qigong has been practiced with a recorded history of over 2000 years. 
But it wasn't until 1953, when Liu Gui-zheng published a paper entitled...

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Tao Te Ching has had countless Chinese commentaries through its circa 2,500 years of existence. About 35 years ago I got in contact ...

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The Tao Te Ching is considered to be the founding text of Taoism and explains the Taoist philosophy and describes how to overcome many problems in...

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As more I understand, as more it gets clearer that I know nothing

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Sometimes there is so much to do.
It looks like nothing can wait. Everything needs our attention right now....
It seems like there are not enough hours...

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