Improve your brain function with Yoga, Qigong & Fitness workout

The pelvic floor has a big input on our health, vitality, and well-being.

Reawakening deep, abdominal breathing allows you to tap one of your body’s strongest self-healing mechanisms.

Winter is associated with the kidneys, which hold the body’s fundamental energies...

Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend

Autumn is the time of year to turn our attention to usefulness and reflection

Qigong has been practiced with a recorded history of over 2000 years. 
But it wasn't until 1953, when Liu Gui-zheng published a paper entitled...

Tao Te Ching has had countless Chinese commentaries through its circa 2,500 years of existence. About 35 years ago I got in contact ...

The Tao Te Ching is considered to be the founding text of Taoism and explains the Taoist philosophy and describes how to overcome many problems in...

Sometimes there is so much to do.
It looks like nothing can wait. Everything needs our attention right now....
It seems like there are not enough hours...