In Winter after your Qigong practice, it's best to lie down and rest for a while and gently put your attention on your kidneys.

Reawakening deep, abdominal breathing allows you to tap one of your body’s strongest self-healing mechanisms.

Autumn starts to take over. In the Five Elements Autumn belongs to Metal...

In the “Five Element” theory the fire phase corresponds to the heart and the season is Summer. The heart is considered the most yang: hot, bountiful...

You put a lot of effort into your workouts, always looking to perform better and reach your goals.

Qigong has been practiced with a recorded history of over 2000 years. 
But it wasn't until 1953, when Liu Gui-zheng published a paper entitled...

Tao Te Ching has had countless Chinese commentaries through its circa 2,500 years of existence. About 35 years ago I got in contact ...

The Tao Te Ching is considered to be the founding text of Taoism and explains the Taoist philosophy and describes how to overcome many problems in...

As more I understand, as more it gets clearer that I know nothing

Sometimes there is so much to do.
It looks like nothing can wait. Everything needs our attention right now....
It seems like there are not enough hours...