The pelvic floor has a big input on our health, vitality, and well-being.

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Winter is associated with the kidneys, which hold the body’s fundamental energies...

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Just coming back from the Inner Alchemy Retreat. It was a beautiful long weekend

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Autumn is the time of year to turn our attention to usefulness and reflection

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Reawakening deep, abdominal breathing allows you to tap one of your body’s strongest self-healing mechanisms.

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Qigong has been practiced with a recorded history of over 2000 years. 
But it wasn't until 1953, when Liu Gui-zheng published a paper entitled...

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Tao Te Ching has had countless Chinese commentaries through its circa 2,500 years of existence. About 35 years ago I got in contact ...

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The Tao Te Ching is considered to be the founding text of Taoism and explains the Taoist philosophy and describes how to overcome many problems in...

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Sometimes there is so much to do.
It looks like nothing can wait. Everything needs our attention right now....
It seems like there are not enough hours...

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"In the pursuit of learning, something is acquired every day. In the pursuit of the Tao, every day something is relinquished." Tao Te Ching. This is...

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