»Yoga & Qigong Fitness class«
One hour fitness work-out with elements from Yoga, Tai Chi, Pilates and Qigong
Starting with movements of Tai Chi to warm up and to bring you into your body.
Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
With Pilates we tone the key muscle groups.
And we finish with a relaxation practice.
A breakthrough Tao Motion fitness class that melts away flab and reshapes your body in as little as one hour a week.
Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
Bring a Yoga mat when possible. Booking is essential.