»Yoga Fitness workout class«
One hour fitness work-out with elements from Yoga, Tai Chi, Pilates and Qigong
Starting with movements of Tai Chi to warm up and to bring you into your body.
Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
With Pilates we tone the key muscle groups.
And we finish with a relaxation practice.
A breakthrough Tao Motion fitness class that melts away flab and reshapes your body in as little as one hour a week.
Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
This is for Beginners as well as experienced students.
I will offer modified options.
When you haven't done any exercises for a while, it mostly takes 3 sessions to get used to the pace. After the 3rd session you will know if this is you or not.
The classes are open for bookings.
The term (8 weeks) for $80 or $14 casual. You can sign up for the term anytime.
What strengthens the body is also good for the mind:
Hardly anything combats stress and inner restlessness as effectively as exercise. After just a few minutes of exercise, the organism releases mood-lifting and calming substances. Regular activity relieves anxiety and depression, strengthens self-confidence and supports our health comprehensively.