This handout is the accompanying booklet for the Tao Qigong Basic seminar - Read more
It can be used easily, together with the Tao Motion audio downloads (you can order this audio down loads here as well):
Tao Basic 1: The Inner Smile
Tao Basic 2: The Healing Sounds and
Tao Basic 3: The Micro Cosmic Orbit,
for a better understanding. However you can start to learn just with this booklet. It guides you through the Tao Basic foundation practices.
Using this booklet on it's own:
It helps you to make a plan for six weeks Qigong practice.
This booklet has 23 pages and is availbale as a pdf download - $15
no shipping needed
or as a A4 bounded black/white booklet $25
plus postage $7 in New Zealand or
postage Rural delivery $11 Order