This handout is the accompanying booklet for the Tao Qigong Basic seminar - Read more

It can be used easily, together with the Tao Motion audio downloads (you can order this audio down loads here as well):

Tao Basic 1: The Inner Smile

Tao Basic 2: The Healing Sounds and

Tao Basic 3: The Micro Cosmic Orbit,

for a better understanding. However you can start to learn just with this booklet. It guides you through the Tao Basic foundation practices.

Using this booklet on it's own:

It helps you to make a plan for six weeks Qigong practice.

This booklet has 23 pages and is availbale as a pdf download -  $15
no shipping needed

or as a A4 bounded black/white booklet $25
plus postage $7 in New Zealand or
postage Rural delivery $11                                                                                     Order