QIGONG CLASS Fridays 9.30am. Practicing Qigong is so simple and yet so powerful. Learning Qigong can help you feel, move and work with energy in your...
Mon at 10am, Fri at 11am and Wed 5.25pm - Starting with easy flow movements of Tai Chi to warm up and to bring you into your body. With Yoga, we open...
This is a slow-paced yoga class with aspects of the ancient Taoist traditions. We focus on proper alignment and mental repose. Devoting more time to a...