Weekend / Retreats

This retreat will be 6-days of learning, sharing, helping each other and enjoying these beautiful exercises.

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Ongoing Classes

QIGONG CLASS Fridays 9.30am. Practicing Qigong is so simple and yet so powerful. Learning Qigong can help you feel, move and work with energy in your...

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Hillsborough Tue 10am. Learn the Basic of the Healing Tao Qigong in an easy and joyful way. Exercises in standing, sitting and moving postures.

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With daily practice your body will become more supple, conscious and your movements graceful.

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Mon at 10am, Fri at 11am and Wed 5.25pm - Starting with easy flow movements of Tai Chi to warm up and to bring you into your body. With Yoga, we open...

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This is a slow-paced yoga class with aspects of the ancient Taoist traditions. We focus on proper alignment and mental repose. Devoting more time to a...

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