This retreat will be 6-days of learning, sharing, helping each other and enjoying these beautiful exercises.

QIGONG CLASS Fridays 9.30am. Practicing Qigong is so simple and yet so powerful. Learning Qigong can help you feel, move and work with energy in your...

Hillsborough Tue 10am. Learn the Basic of the Healing Tao Qigong in an easy and joyful way. Exercises in standing, sitting and moving postures.

With daily practice your body will become more supple, conscious and your movements graceful.

Mon at 10am, Fri at 11am and Wed 5.25pm - Starting with easy flow movements of Tai Chi to warm up and to bring you into your body. With Yoga, we open...

This is a slow-paced yoga class with aspects of the ancient Taoist traditions. We focus on proper alignment and mental repose. Devoting more time to a...