Join on 17, 18, 19 & 20 Sept "Buddha Palm" Qigong & "Flex your Spine & Soften your Heart" Qigong

Meditation is the action of Silence - 16 / 17 October

Mon at 10am and Fri at 11am - Starting with easy flow movements of Tai Chi to warm up and to bring you into your body. With Yoga, we open up and...

QIGONG CLASS Fridays 9.30am. Practicing Qigong is so simple and yet so powerful. Learning Qigong can help you feel, move and work with energy in your...

This is a slow-paced yoga class with aspects of the ancient Taoist traditions. We focus on proper alignment and mental repose. Devoting more time to a...

Hillsborough Tue 10am. Learn the Basic of the Healing Tao Qigong in an easy and joyful way. Exercises in standing, sitting and moving postures.

With daily practice your body will become more supple, conscious and your movements graceful.