Chi Nei Tsang & Tao Yoga mini-workshop

Taoyin exercises the whole body

Breathe, massage and heal with

Chi Nei Tsang

Chi Nei Tsang - In this evening you will learn about the ancient taoist massage. Get a taste of this healing practice through one easy-to-follow exercise. The Universal Healing Tao Qigong system is holistic and all the practices support each other. You can't just practice the massage without Qigong. It is all connected and we will achieve better results. Tonight Gabrielle will introduced a sequence from Taoyin Qigong.  Taoyin - a Chinese answer to western physiotherapy to achieve a healthy structure in the back

Taoist stretching and body twist exercises (on the floor) is to help your internal life force, or Qi, to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. It is a series of postures combined with special breathing patterns, which also helps to strengthen the tendons, the Qi flow and lower back. Taoyin improves Iron Shirt Qigong and Taiji. It will bring strength and relaxation into the lumber area, the sacrum and into the pelvic floor, as well in the internal organs.

Tuition fee: $18 or free, when you book the Saturday seminar "Chi Nei Tsang" in the same venue until 1st March.