The Qigong class is open for bookings
Fridays  9.30am- 10.45am in the Oxford Jaycee Hall, beside the museum, Main Road
Try Qigong and get a feel if this is for you! This is an open class, you can join anytime. Booking is essential.

Tuition fee*: Winter term - 8 weeks - $98 or $16 casual

Practicing Qigong is so simple and yet so powerful

Learning Qigong can help you feel, move and work with energy in your body.
It is a powerful way to become more fully alive and conscious.
You can start learning these enjoyable, gentle exercises for everyone :

• to improve your immune system
• to prevent and heal illnesses and injuries
• boost athletic and intellectual performance
• slow or reverse the degeneration of aging
• deeply relax the body and mind
• reduce stress

Try the 1st class ($16) and sign up for the 8 week course $98 (or the rest of the term). Duration: 75 minutes

Enrol now to save your spot. More info here

More ongoing classes in the Jaycee Hall:

- Tai Chi  Mondays at 12.15pm
- Fitness work-out on Mondays 10am and Fridays 11am
- Tao Yoga on Wednesdays advanced class at 9.40am; beginner at 11.05am

Request more information or enrol: tao(at)taomotion.co.nz