Learn the Basic of the Healing Tao Qigong in an easy and joyful way. Exercises in standing, sitting and moving postures.
The Tuesday Qigong class starts at 10am - duration 75 minutes
This class continues on
Tuesday 11th February 2020. Beginner class Medical Qigong for Summer
Relax your heart / Flex your spine
The ancient health practice " Swimming Dragon" balances the whole body. The movements are in a soft, flowing rhythm, which can improve the respiratory, blood circulation and immune systems. The tendons, facia, ligaments and muscles get massaged and the breath gets deeper.
For your calendar:
Tuesday 17th March at 10am in Hillsborough Medical Qigong for Autumn
Tuesday 21st April and 26th May are on the calendar. Occasionally the Tuesday morning class will take place once a months, when there is enough interest.
Qigong combines the energy work of Chinese Medicine with physical movements and meditative relaxation. Beginner & medium level class.
Tuition fee per class (75 minutes): 8 weeks for $137 or $22 casual. Venue: 4, Kennedy Pl, Hillsborough, Christchurch. Please book early for the class. To register contact: tao(at)taomotion.co.nz
The Tuesday Qigong class is open for new students. So you can join anytime. I recommend to attend 3x to see the benefits. Booking is essential.
The cosy Buddhist Centre in Hillsborough/Opawa offers a relaxing atmosphere. In this beautiful venue the Qigong classes are only up to 10 students. A great opportunity to get personal corrections. Here Gabrielle can work individually with each of you.
Read more about Medical Qigong and the Swimming Dragon