The next Tai Chi class in Oxford will start in late autumn 2022
In Tai Chi the whole body flows and relaxes while moving. Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase. This is the basis of vitality, health and joy of life. With daily practice your body will become more supple, conscious and your movements graceful.
Request more information: tao(at)taomotion.co.nz
Until then: Try the Qigong class Fridays 9.30-10.45am. Qigong is very similar to Tai Chi, but easier to learn. I recommend for anyone, who practices Tai Chi, attend at least one class of Qigong. This will improve your Tai Chi.