The Tao Yoga class in Oxford
The next Yoga class starts Wednesday 4th November at 6.30pm
Evening class: Wednesdays at 6.30pm (60 minutes)
This class is for beginners, as well for already practicing Yogisstarts on 4th November.
Learn yoga in a slow-pace with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a 5 - 8 minute meditation. You can sit upright on a chair or cross-legged on your mat or lie on the floor.
For all fitness levels - I will offer modified as well as advanced options
When possible bring a Yoga mat.
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Tuition fee: Evening class 8 weeks $85 or $15 casual
There are no classes on 11th & 18th November.
Venues: Morning class: A&P room, Oxford Town Hall and the Evening class: Jaycee Hall, beside the museum both on Main Street, Oxford.
Both classes are open for bookings now.