02/09/2020

Tao Yoga class in Oxford

The Tao Yoga class in Oxford

Morning class: Wednesdays at 10am (75 minutes) - The new Beginner class starts Wednesday 2nd September.

Learn yoga in a slow-pace with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a  10-minute meditation. You can sit upright on a chair or cross-legged on your mat or lie on the floor.

For all fitness levels - I will offer modified as well as advanced options
When possible bring a Yoga mat.

Tuition fee: morning class (75 minutes) 8 weeks $85 or $15 casual

Venues: Morning class: A&P room, Oxford Town Hall, Main Street, Oxford.
Very limited space. Book early to avoid disappointment.