Tao Yoga class in Oxford

Stretching and breathing .....

... relaxing in structure and letting go ...

The new term for Tao Yoga in Oxford starts on Wednesday 26th January 6.30pm - 70 minutes

Book your spot now - email Gabrielle

This class generally fills up very quickly. Learn yoga in a slow-pace with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a  5 - 8 minute meditation. You can sit upright on a chair or cross-legged on your mat or lie down on the floor.

Yoga blocks and yoga straps are provided:

  • Yoga blocks can support to stay longer in a posture and relax deeper. It's very good for the cross-legged posture.
  • Yoga straps are helpful to get a better stretch or help beginners to be able to do some postures.

For all fitness levels - I will offer modified as well as advanced options.

When possible bring a Yoga mat.

Tuition fee:  8 weeks $85 or $15 casual.   Booking is essential.

Venue: Jaycee Hall, Main street, Oxford

NEW: Tao Yoga in Rangiora starts Monday 31st January at 9.30am

All Yoga classes offer a sun salutation sequence, with different difficulty levels.

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