24/02/2021

Tao Yoga class in Oxford

Stretching and breathing .....

... relaxing in structure and letting go ...

There are two Tao Yoga class in Oxford

The next Yoga classesstart on Wednesday 24th February:

Beginner class: Wednesdays at 6.30pm (60 minutes)
Intermediate class: Wednesdays at 5.20pm (60 minutes)

Learn yoga in a slow-pace with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a  5 - 8 minute meditation. You can sit upright on a chair or cross-legged on your mat or on the floor.

Yoga blocks and Yoga straps are provided:

Yoga blocks can support to stay longer in a posture and relax deeper. It's very good for the cross-legged posture.

Yoga straps are helpful to get a better stretch or help beginners to be able to do some postures.

For all fitness levels - I will offer modified as well as advanced options
When possible bring a Yoga mat.


FREE DOWNLOAD:  Click here and "Get-started".  Find the 10-page intro on the right side bar

Tuition fee: Evening class 8 weeks $85 or $15 casual. January SPECIAL:$7 (only valid, when you mention the special in your enrolment :)
                   

Venue: Jaycee Hall, beside the museum, Main Street, Oxford.