There are two Tao Yoga class in Oxford
The next Yoga classesstart on Wednesday 24th February:
Beginner class: Wednesdays at 6.30pm (60 minutes)
Intermediate class: Wednesdays at 5.20pm (60 minutes)
Learn yoga in a slow-pace with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a 5 - 8 minute meditation. You can sit upright on a chair or cross-legged on your mat or on the floor.
Yoga blocks and Yoga straps are provided:
Yoga blocks can support to stay longer in a posture and relax deeper. It's very good for the cross-legged posture.
Yoga straps are helpful to get a better stretch or help beginners to be able to do some postures.
For all fitness levels - I will offer modified as well as advanced options
When possible bring a Yoga mat.
FREE DOWNLOAD: Click here and "Get-started". Find the 10-page intro on the right side bar
Tuition fee: Evening class 8 weeks $85 or $15 casual. January SPECIAL:$7 (only valid, when you mention the special in your enrolment :)
Venue: Jaycee Hall, beside the museum, Main Street, Oxford.