The yoga class starts Wednesday 28th August 10-11.15am (75 minutes) & Wednesday evening 11th September at 7.45pm (60 minutes)
This is a slow-paced yoga class with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a 5-minute (evening class) or with a 10-minute (morning class) meditation. You can sit upright on a chair or cross-legged on your mat or lie on the floor.
For all fitness levels - I will offer modified as well as advanced options
When possible bring a Yoga mat.
Introduction fee: morning class (75 minutes) 8 weeks $80 or $13 casual
and evening class (60 minutes) 8 weeks $70 or $13 casual (booking is essential)
Venue: A&P room, Oxford Town Hall, Main Street, Oxford.
Limited space, please book early to avoid disappointment.