11/10/2019

»Yoga & Qigong Fitness class«

Draw a rainbow circle around you

Mondays at 10am and
Fridays  at 11am in the Oxford Jaycee Hall
NEW: Wednesdays 5.25pm starting 30th October - 8 sessions for $70 or casual $14

One hour work out: the classes help to leave you feeling long and strong, calm and centred.
Starting from opening the joints and exercising muscles, bones & tendons,
tone the tummy with Pilates to rounding up with a relaxing 5 minutes finish.
Beautiful music to chill out during the whole time.

For all fitness levels - I will offer modified, as well as advanced options

The next term Mondays starts 4th November - 8 weeks for $75 10 -11am - request, if there is space now ($14 casual)
the next term Fridays starts 25th October - 8 weeks for $75 - there is still space available 11am-12pm in the Jaycee Hall, Oxford, Main Street

In case the term has already started, you can still enrol. Booking is necessary. Limited space.
When possible bring a Yoga mat.
Contact Gabrielle for more info or to book your spot