08/12/2019

»Yoga & Qigong Fitness class«

Draw a rainbow circle around you

Mondays at 10am
Wednesdays at 5.25pm
Fridays  at 11am 

One hour work out: the classes help to leave you feeling long and strong, calm and centred.
Starting from opening the joints and exercising muscles, bones & tendons,
tone the tummy with Pilates to rounding up with a relaxing 5 minutes finish.
Beautiful music to chill out during the whole time.

For all fitness levels - I will offer modified, as well as advanced options

 Wednesdays 5.25pm  - 8 sessions for $70 or casual $14

You can enrol now:
Mondays - 8 weeks for $75 10 -11am - $14 casual
Fridays - 8 weeks for $75 - 11am-12pm
Wednesdays at 5.25pm is a 50 minutes class - 8 sessions for $70 or casual $14

ALL classes are in the Oxford Jaycee Hall
In case the term has already started, you can still enrol. Booking is necessary. Limited space.
When possible bring a Yoga mat.
Contact Gabrielle for more info or to book your spot